![]() ![]() daily movement that isn't a specific workout). If you want the top line on how to lose body fat safely and sustainably, know that it's about eating in a calorie deficit, doubling down on good nutrition, getting quality sleep, managing stress and upping your NEAT exercise (e.g. Instead, when you lose body fat you'll lose it gradually from across your whole body, eventually dropping it from the places you most want – e.g. You cannot spot reduce fat from your body. If you're a runner or cardio fanatic this is important. Not only that, but they can help to keep knee and hip joints strong by mitigating the strain and stress placed upon them. Hence, doing a combination of isolate and compound moves to strengthen the smaller muscles as well is essential. For example, if you're quad-dominant, you might end up strengthening your thighs to the detriment of your glutes or vice-versa when you squat. These muscles are surrounded by bigger muscle groups that can 'take over' if given half a chance. Officially known as the 'adductors', the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus. Whether you're a runner, a HIIT-fittie or love to strength train, your thighs along with your glutes and core are a major source of power and stability. ![]() Why is it important to strengthen your thigh muscles? If you're trying to change your body composition (and lose body fat or lose leg fat, for example), making sure you're eating in a calorie deficit and doing enough cardio exercise alongside your strength training is very important, too. Strength training (working with resistance) is what sculpts and builds muscle tissue, but it isn't the whole story. Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. However, there are other exercises that may not target the inner-thighs in isolation, but absolutely still strengthen those adductors. Neglecting the other two can, over time, create muscular imbalances and contribute to joint stiffness and eventual injury.' Not good. 'Many of the exercises we do to target our lower body occur in the sagittal plane. 'Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. ‘It strengthens your adductors (inner upper thigh muscles) and abductors (outer hip muscles) more due to the sideways movement,' explains Virgin Active master trainer Dorota Maslewska. From compound exercises – moves that target multiple muscle groups – to isolation exercises that focus on one specific area, toning your inner thighs isn't as hard as it sounds.įor example, a lateral lunge targets your inner thigh more than most movements. While there's no one exercise that's best, there are moves that target your inner thighs, as well as other muscles too. What are the best exercises for inner thighs? ![]() However, there's no need to get in a tizzy over which exercises are best for the inner thigh – we're here to set you straight. Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band the number of exercises that target the area is vast. ![]()
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